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Phone
1234 567 890
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hello@motus.com.au
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We will listen to your story. We will learn with you through this journey. To treat and move beyond pain; see and think of the body as a whole (holistically). Empower the health, mind, and body to appreciate the way we are designed to move. To identify any limits, restrictions and weakness in our body and challenge the thresholds to improve tolerance. Better your body's function, performance and longevity.
We are Therapists - Experts in movement that will support and care for your body's health. Let us work alongside you to teach you how to understand your body and help overcome injuries, dysfunctions, diagnoses and/or conditions. To increase performance, happier lifestyle habits and better your body through movement.
Your story may hold the key to unlocking your road to recovery.
Our practitioners aim to combine your story with their expertise to address the root cause of the dysfunction.
We listen your story, assess your movement patterns and find the cause of the dysfunction.
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Together we will make a plan, move in the right direction and reach goals for long term improvements.
We work with your story, personalise treatment and rehab to what vou need to succeed.
A functional space that provides us to treat and train/rehab to bullet proof our body through movement.
Neck pain is one of the most susceptible areas to injury due to the complex interaction of bones, joints, ligaments, muscles & nerves. Flexibility and strength is the best way to reduce neck pain.
The shoulder joint is one of the most moveable joints in our body. This makes it vulnerable to muscle imbalances due to it's dependency on the mid back, shoulder blade and rib cage.
Knee problems rarely arise from the knee joint itself. Generally, are a result of poor of poor mechanics from the joints above and below (hip & ankle). Have you tried working on those?
Ankles are the most overlooked and poorly rehabilitated regions after an injury (sprain/strain). The ankle is the first joint that takes a vertical load to support the rest of the body. Healthy movement in the ankle can result in less unnecessary load on other joints in the body, such as the knees and hips.
Your foot is made up of 26 bones, 30 joints and more than 100 muscles. When we walk, this is the first part of our body that makes contact with the ground. It needs to have flexibility and stability to adapt to the earth's surface.
Back pain is the leading cause of disability globally. Lower rates of LBP is among low-income farmers compared to affluent populations or those in enclosed workshops. There are many factors associated with LBP, including biological, psychological, social and societal factors. What do you do day-to-day that can contribute to back pain?
The hip joint has the biggest range of motion in our body. It is designed to generate power from jumping, running, cycling, to throwing and hitting. Are your hips mobile and strong enough?
They can affect your mood, focus, lifestyle, appetite, training, relationships & everything in-between. There are many causes and triggers. If being ‘cracked’ hasn’t worked for you, listen to your body, identify the underlying causes, understand your mechanics and change your lifestyle. We will help every step of the way.
From social weekend activities/sports to elite athletes in Rep, State, National levels or higher. Each sport has their own unique rules, goals, ways to use the body & common movement patterns. Understand the sport to link to the body. Treat the deficiencies, use the strength to gain better performance and reduce injuries. Practitioners who understand the sport can see the mechanics required by the body. Having proper mechanics can help achieve (through training) the skills and techniques for optimal performance. Reducing sporting injuries can be as simple as balancing the body through mobility, strength and control.
